Popcorn
Popcorn contains 415 kcal per 100 g. A serving, 100 g (100 g) provides about 415 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin E, 13% of the Daily Value for selenium and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 57 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 88.4 mg | 7% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of snacks (median 7.8 g)
- Fiber4 gin the lowest quarter of snacks (median 9.1 g)
- Sugars57 gin the top quarter of snacks (median 1 g)
- Fat6.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 4.6 g)
- Sodium2.7 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker 46%, Maiskörner 34%, Glukose-Fruktose-Sirup, Sonnenblumenöl, Emulgator (Lecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Sweet Cinema Style | 415 | 7.9 g | 60 g | 14 g |
| Popcorn Jamadu | 415 | 9.1 g | 59 g | 13 g |
| Ja! Popcorn Ja | 415 | 3.8 g | 83.9 g | 6.2 g |
| Popcorn Sun Snacks | 415 | 7.9 g | 60 g | 14 g |
| Palomitas dulces APERITIVOS Y EXTRUSIONADOS S.A.U | 415 | 11 g | 62 g | 11 g |
| Pop Corn Caramel Movie Pop | 415 | 3 g | 89 g | 4.4 g |
| Popitas Palomitas Dulces Popitas | 415 | 11 g | 62 g | 11 g |
| Popcorn Kernels Island Sun | 416 | 10.9 g | 77 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 415 kcal. Serving, 100 g (100 g): about 415 kcal.
How much protein is in Popcorn?
Popcorn contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 84 g of total carbohydrates per 100 g, including 4 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 6.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV), selenium (13% DV), manganese (12% DV), Thiamin (B1) (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256465731. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.