How many calories are in Pop Rolls?

100 g of Pop Rolls has 386 kcal. Serving, 50.0 g (50 g): about 193 kcal.

How much protein is in Pop Rolls?

Pop Rolls contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pop Rolls?

Pop Rolls has 82.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Rolls?

Pop Rolls contains 1.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Rolls

Packaged product Bread and Baked Goods Benlian Food

Pop Rolls contains 386 kcal per 100 g. A serving, 50.0 g (50 g) provides about 193 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

8.6 gprotein

82.5 gcarbohydrates

1.9 gfat

193kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	82.5 g	30%
Dietary fiber L	0.3 g	1%
Total sugars L	0.2 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber0.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0.2 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benlian Food
Barcode: 8606012185364
Label serving: 50.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Waffle cones Tesco	386	6 g	76.1 g	5.4 g
Swiss rolls Tastykake	386	1.8 g	63.2 g	14 g
Assorted Rice Cracker Hot mate	386	7 g	87.7 g	0 g
Sausage And Cheese Bun Chinatown Bakery Limited	386	12 g	28.9 g	25.5 g
White Bunny Whey Protein Far East Alchemy	386	69.1 g	16.8 g	4.5 g
Blueberry Muffins The Daily Bakery	386	3 g	43.2 g	21.5 g
Rolled Oats Hillcrest	386	12 g	59 g	9.4 g
Muffin caramel filling Στεργίου	386	4.8 g	53.9 g	16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606012185364. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.