How many calories are in Pop Grains?

100 g of Pop Grains has 520 kcal. Serving, 25 g (25 g): about 130 kcal.

How much protein is in Pop Grains?

Pop Grains contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Pop Grains?

Pop Grains has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Grains?

Pop Grains contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Pop Grains?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Grains

Packaged product Grains and Pasta Jack's

Pop Grains contains 520 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

4 gprotein

64 gcarbohydrates

28 gfat

130kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	28 g	36%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	64 g	23%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 49%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of grains and pasta (median 8 g)
Fiber4 gabove the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat28 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat12 gin the top quarter of grains and pasta (median 0.53 g)
Sodium640 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12 g
Polyunsaturated fat L	0 g

Product details

Brand: Jack's
Barcode: 7441001010194
Label serving: 25 g
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow corn, vegetable oil, cheddar cheese seasoning, whey, salt, semisoft cheese, milk, cheese culture, salt, enzymes, lactose, maltodextrin, modified food-starch, whey protein concentrate, emulsifying salt, disodium phosphate, cheddar cheese, milk, cheese culture, salt, enzymes, butter, cream, salt, enzymes, natural flavors, regulators, citric acid, lactic acid, artificial colors, Sunset Yellow FCF, Yellow 6, Tartrazine, Yellow 5, flavor enhancers, monosodium glutamate, disodium inosinate, disodium guanylate, anticaking agent, silicon dioxide, flaming hot seasoning, wheat flour, onion, sugar, artificial vinegar flavor, hydrolyzed soy protein, natural colors, turmeric, annatto, carmine, paprika, red pepper, cayenne pepper, artificial color, Allura Red AC, Red 40, emulsifier, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk Butter Cream Wheat flour Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441001010194. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.