Pompoen-Linzensoep
Packaged product Other Foods Albert Heijn
Pompoen-Linzensoep contains 35 kcal per 100 g. A serving, 330 ml (330 g) provides about 116 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 54 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.53 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for other foods (median 2 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gin the lowest quarter of other foods (median 2.5 g)
- Sodium0.53 mgin the lowest quarter of other foods (median 98.1 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587206911
- Quantity
- 495 g
- Label serving
- 330 ml
- Category
- aardappelen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (29% wortel, 29% flespompoen, 15% rode ui), 23% linze, verse peterselie, specerijen, zout, gedroogde groente (tomaat, wortel), water, kruiden, natuurlijk aroma, gistextract, zonnebloemolie. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.40g per 100 milliliter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snoepgroente: Wortelen Albert Heijn | 33 | 1.1 g | 5.5 g | 0.5 g |
| Bonduelle Franse sperzieboontjes zeer fijn Bonduelle | 37 | 1.8 g | 4.3 g | 0.5 g |
| AH Terra Verse pureersoep tomaat oregano Albert Heijn Terra | 33 | 0.9 g | 3.7 g | 1.3 g |
| Sperziebonen Albert Heijn | 33 | 2 g | 4 g | 0.1 g |
| Snoepgroente tomaat Albert Heijn | 31 | 0.9 g | 4 g | 0.8 g |
| AH Biologisch Snoepgroente tomaat AH Biologisch | 31 | 0.9 g | 4 g | 0.8 g |
| AH Boerenkool deelblokjes AH | 31 | 1.5 g | 2.5 g | 1 g |
| AH Snoepgroente paprika wortel AH | 30 | 0.7 g | 5.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587206911. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "POMPOEN-LINZENSOEP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.