How many calories are in Pomme de terre?

100 g of Pomme de terre has 81 kcal.

How much protein is in Pomme de terre?

Pomme de terre contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Pomme de terre?

Pomme de terre has 17 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomme de terre?

Pomme de terre contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Pomme de terre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomme de terre?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pomme de terre

Packaged product Vegetables Priméale

Pomme de terre contains 81 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

1.8 gprotein

17 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	5.8 mg	0.4%
Iron L	0.27 mg	2%
Magnesium L	17.3 mg	4%
Phosphorus L	37.2 mg	3%
Potassium L	363 mg	8%
Zinc L	0.15 mg	1%
Copper L	0.076 mg	8%
Manganese L	0.074 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of vegetables (median 2 g)
Sugars0.9 gabove the median for vegetables (median 0.8 g)
Fat0.5 gabove the median for vegetables (median 0.34 g)
Saturated fat0.1 gabove the median for vegetables (median 0.094 g)
Sodium20 mgbelow the median for vegetables (median 20.6 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15.8 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	78.3 g
Alcohol L	0 g

Product details

Brand: Priméale
Barcode: 3663362006850
Category: Potatoes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pommes de terre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Jacket potato Marks & Spencer	81	1.5 g	16.1 g	0.5 g
Patatas Udapa	81	2.2 g	16.2 g	0.18 g
Mini krieltjes Jumbo	81	1.8 g	17.3 g	0.1 g
Mini Krieltjes Albert Heijn	81	1.8 g	17.2 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3663362006850. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.