How many calories are in Pom'grenailles?

100 g of Pom'grenailles has 122 kcal.

How much protein is in Pom'grenailles?

Pom'grenailles contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Pom'grenailles?

Pom'grenailles has 16.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pom'grenailles?

Pom'grenailles contains 3.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pom'grenailles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (41,600,000% DV), selenium (14,227,273% DV), Folate (B9) (1,635,000% DV), copper (367,056% DV) and manganese (353,761% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pom'grenailles?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pom'grenailles

Packaged product Vegetables Saint Eloi

Pom'grenailles contains 122 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 143 kcal per 100 g across 150 products.

100 g provides 41,600,000% of the Daily Value for Vitamin D, 14,227,273% of the Daily Value for selenium and 1,635,000% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

2.3 gprotein

16.3 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	176 mg	8%
Total carbohydrates L	16.3 g	6%
Dietary fiber L	2.2 g	8%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	8,320,000 µg	41,600,000%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	8,601 mg	53,756%
Pantothenic acid (B5) L	7,149 mg	142,980%
Vitamin B6 L	0.035 mg	2%
Folate (B9) L	6,540,000 µg	1,635,000%
Vitamin B12 L	0 µg	0%
Calcium L	7.1 mg	0.5%
Iron L	0.12 mg	0.7%
Magnesium L	6.8 mg	2%
Phosphorus L	10.8 mg	0.9%
Potassium L	89.1 mg	2%
Zinc L	5,152 mg	46,839%
Copper L	3,304 mg	367,056%
Manganese L	8,137 mg	353,761%
Selenium L	7,825,000 µg	14,227,273%
Iodine L	6.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 61%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.4 g)
Fiber2.2 gbelow the median for vegetables (median 2.4 g)
Sugars1.4 gin the top quarter of vegetables (median 0.5 g)
Fat3.7 gbelow the median for vegetables (median 4.7 g)
Saturated fat0.7 gabove the median for vegetables (median 0.5 g)
Sodium176 mgbelow the median for vegetables (median 194 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.032 g

Carotenoids (1)

Beta-carotene L	3,044,400 µg

Other components (2)

Water L	80.7 g
Alcohol L	0 g

Product details

Brand: Saint Eloi
Barcode: 3250392215668
Quantity: 450g
Category: Frozen potatoes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes 93% (pommes de terre' huiles végétales tournesol)) huile d'olive vierge extra, sel de Guérande 0,6%, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Olive oil Salt

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Patatas prefritas BonÀrea	123	2.4 g	19.8 g	3.2 g
Patatas bravas Eroski	123	2.2 g	23 g	2 g
Patatas bravas Agristo	123	2 g	21 g	3 g
Patatas bravas Hacendado	125	2.3 g	21 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250392215668. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.