How many calories are in polydimitriaka gala?

100 g of polydimitriaka gala has 462 kcal. Serving, 13.5 g (13.5 g): about 62 kcal.

How much protein is in polydimitriaka gala?

Polydimitriaka gala contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 13.5 g (13.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in polydimitriaka gala?

Polydimitriaka gala has 70 g of total carbohydrates per 100 g, including 3.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in polydimitriaka gala?

Polydimitriaka gala contains 16 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in polydimitriaka gala?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

polydimitriaka gala

Packaged product Sweets and Desserts ΠΑΠΑΔΟΠΟΥΛΟΥ

Polydimitriaka gala contains 462 kcal per 100 g. A serving, 13.5 g (13.5 g) provides about 62 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

7.5 gprotein

70 gcarbohydrates

16 gfat

62kcal in serving, 13.5 g (13.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	16 g	21%
Saturated fat L	7.5 g	38%
Sodium L	212 mg	9%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.7 g	13%
Total sugars L	20 g
Added sugars L	17.7 g	35%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.7 gabove the median for sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat16 gbelow the median for sweets and desserts (median 19 g)
Saturated fat7.5 gbelow the median for sweets and desserts (median 7.7 g)
Sodium212 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.9 g
Polyunsaturated fat L	2.2 g

Product details

Brand: ΠΑΠΑΔΟΠΟΥΛΟΥ
Barcode: 5201004022127
Label serving: 13.5 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 53% (wheat flour 43%, whole grain wheat flour 4.5%, oat flakes 2%, whole grain rye flour 2%, whole grain barley flour 1%), sugar. vegetable oil (palm oil), invert sugar syrup, whole milk powder, dietary fibre, starch, modified starch, milk minerals 0.7%, raising agents (ammonium bicarbonate, sodium bicarbonate, monopotassium tartrate), barley malt flour, wheat gluten, emulsifiers (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, soya lecithin), salt, antioxidants (ascorbyl palmitate, tocopherol rich extract), flavourings, magnesium, zinc, vitamin E. niacin, pantothenic acid, vitamin B12, folic acid, thiamin, vitamin B6. The product may contain traces of egg, sesame and nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Oats Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201004022127. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.