Polenta
Packaged product Vegetables Marco Polo
Polenta contains 340 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.5 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium508 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco Polo
- Barcode
- 9315248199654
- Quantity
- 750 g
- Label serving
- 40 g
- Category
- Corn semolinas for polenta
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Polenta (Maize) 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Valtellinese Bosco | 340 | 8.7 g | 70.2 g | 1.5 g |
| Zenorini Polentamehl mittel A. RIEPER AG/SpA | 340 | 6.6 g | 74 g | 1 g |
| Polenta Instantánea Arcor | 340 | 7 g | 78 g | 0.8 g |
| Farina si mais bramata Molino Filippini | 340 | 6.6 g | 74 g | 1 g |
| Polenta istantanea Borghini | 340 | 7.5 g | 73 g | 1 g |
| Farina per polenta taragna Fiorentini | 340 | 8.7 g | 70.2 g | 1.5 g |
| Polenta bramata Coop | 340 | 6.5 g | 74 g | 1 g |
| Polenta aux cepes M. de Turenne | 340 | 7.5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315248199654. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.