Polenta Fine

Packaged product Grains and Pasta Auchan

Polenta Fine contains 349 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Polenta Fine by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
349kcal per 100 g
7 gprotein
76 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 1 g 1%
Saturated fat L 0.2 g 1%
Sodium L 4 mg 0.2%
Total carbohydrates L 76 g 28%
Dietary fiber L 4 g 14%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 3%349kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber4 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars1 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3596710567256
Quantity
0.5 kg
Category
Cereals and their products
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de maïs précuite (Maïs origine Italie)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Super mix avec millet, quinoa, riz et lentilles You 349 16 g 61 g 2.6 g
La Pastina gemmine Plasmon 349 10.3 g 72.7 g 1.3 g
Copos de Avena integral Biográ 349 11 g 56 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710567256. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polenta Fine?

100 g of Polenta Fine has 349 kcal.

How much protein is in Polenta Fine?

Polenta Fine contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Polenta Fine?

Polenta Fine has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta Fine?

Polenta Fine contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Polenta Fine?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.