Polenta
Packaged product Vegetables BioGourmet
Polenta contains 345 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 7.5 g)
- Fiber5 gin the top quarter of vegetables (median 3.1 g)
- Sugars1.5 gin the top quarter of vegetables (median 0.6 g)
- Fat1.1 gbelow the median for vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium40 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- BioGourmet
- Barcode
- 4039057402327
- Quantity
- 500g
- Category
- Corn semolinas for polenta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Polenta Maisgrieß aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Maisgriess Migros | 345 | 9 g | 66 g | 3 g |
| Polenta maxim Maxim | 345 | 6.4 g | 74.9 g | 1.5 g |
| Semoule de maïs Bramata Migros | 345 | 9 g | 66 g | 3 g |
| Polenta Ekoplaza | 345 | 8.8 g | 73.8 g | 1.1 g |
| Polenta istantanea ai legumi con lenticchie rosse Molino Favero | 345 | 17.3 g | 64.8 g | 1 g |
| Polenta M Classic | 345 | 8 g | 74 g | 1 g |
| Polenta Semola di mais macinata fine IP-SUISSE | 345 | 8 g | 74 g | 1 g |
| Bramata Gries M-Classic | 345 | 8 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4039057402327. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.