Is Polanki high in protein?

Polanki contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).

How many carbs are in Polanki?

Polanki has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polanki?

Polanki contains 25 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Polanki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Niacin (B3) (33% DV), selenium (23% DV), Vitamin B12 (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Polanki?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polanki

Packaged product Meat JBB Bałdyga

Polanki contains 283 kcal per 100 g.

Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (270 kcal per 100 g).

100 g provides 54% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

13 gprotein

1 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	25 g	32%
Saturated fat L	9 g	45%
Cholesterol L	62.4 mg	21%
Sodium L	720 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	3.7 µg	0.4%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.41 µg	2%
Vitamin E L	0.096 mg	0.6%
Thiamin (B1) L	0.65 mg	54%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.4 mg	33%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	5.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	9.2 mg	0.7%
Iron L	0.7 mg	4%
Magnesium L	23 mg	5%
Phosphorus L	179 mg	14%
Potassium L	303 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.058 mg	6%
Manganese L	0.012 mg	0.5%
Selenium L	12.7 µg	23%
Iodine L	21.3 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 1%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of meat (median 15 g)
Fiber0 gin the lowest quarter of meat (median 0.25 g)
Fat25 gabove the median for meat (median 22.4 g)
Saturated fat9 gabove the median for meat (median 8.5 g)
Sodium720 mgbelow the median for meat (median 760 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	62 g
Alcohol L	0 g

Product details

Brand: JBB Bałdyga
Barcode: 2243403007667
Quantity: 0.766 kg
Category: Pork sausages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mięso wieprzowe (Unia Europejska) 80%, woda, sól, błonnik grochowy, aromat, regulatory kwasowości (cytryniany sodu, octany sodu), przeciwutleniacz: askorbinian sodu, substancja konserwująca: azotyn sodu.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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British Outdoor Bred Honey and Mustard Pork Sausages M&S Collection	283	13.7 g	2.8 g	23.7 g
Krakauer gebrüht Aldi	283	13 g	1 g	25 g
Scottish pork sausages Deluxe	283	17.5 g	3.2 g	21.7 g
8 pork sausages Simply M&S	284	11.1 g	6.4 g	23.4 g
Saucisse a griller fine pur porc Cabrol	282	13.9 g	0.9 g	24.8 g
Wiener Würstchen Aldi	282	13 g	1 g	25 g
Pork & herb Sausage Patties Tesco	285	21.2 g	0.8 g	21.8 g
Mini Wiener Mühlenhof	285	12 g	0.5 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2243403007667. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.