Frozen GARDEN PEAS
Packaged product Beans and Legumes TESCO
Frozen GARDEN PEAS contains 74 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (75 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 13.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for beans and legumes (median 5 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars4 gbelow the median for beans and legumes (median 4.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.53 g)
- Sodium12 mgin the top quarter of beans and legumes (median 4.5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5031021614711
- Category
- Frozen green peas
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen garden peas Woolworths | 75 | 5.5 g | 9 g | 0.6 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13.8 g | 0 g |
| Frozen Green Peas Farmland ITC | 75 | 4.6 g | 13.5 g | 0.3 g |
| Farmland frozen green peas Farmland | 75 | 4 g | 13.5 g | 0.3 g |
| Baby Peas McCain | 72 | 5 g | 9 g | 0.9 g |
| Small Sweet Peas President's Choice | 71 | 4.7 g | 14.1 g | 0 g |
| British Petits Pois M&S Food | 78 | 5.3 g | 10 g | 0.75 g |
| Garden Peas Birds Eye | 68 | 4.9 g | 7.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen GARDEN PEAS?
100 g of Frozen GARDEN PEAS has 74 kcal.
How much protein is in Frozen GARDEN PEAS?
Frozen GARDEN PEAS contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5 g).
How many carbs are in Frozen GARDEN PEAS?
Frozen GARDEN PEAS has 8.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen GARDEN PEAS?
Frozen GARDEN PEAS contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen GARDEN PEAS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen GARDEN PEAS?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021614711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.