Pois chiches
Packaged product Beans and Legumes Sans marque
Pois chiches contains 110 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.2 g)
- Fiber5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3580288095600
- Quantity
- 265 g
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches trempés blanchis, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Coop | 110 | 6.8 g | 14 g | 2.2 g |
| Pois chiches Ederki | 110 | 6.8 g | 14.3 g | 1.7 g |
| Ceci Sisa | 110 | 6.7 g | 14 g | 2.3 g |
| 1952 da horta chick peas grão Compal | 111 | 6.5 g | 12 g | 2.6 g |
| Chickpeas D'Aucy | 111 | 7 g | 16 g | 2.1 g |
| Grão de Alqueva Compal | 111 | 6.5 g | 12 g | 2.6 g |
| Pois chiches bio - 240 g - bio Bionaturae | 109 | 6.9 g | 14 g | 1.7 g |
| Chickpeas in Water Four Seasons | 109 | 6.2 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580288095600. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.