Pois chiches
Packaged product Beans and Legumes Sabarot
Pois chiches contains 345 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 2.2 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 20.1 g)
- Fiber19.5 gin the top quarter of beans and legumes (median 13.3 g)
- Sugars2.2 gin the lowest quarter of beans and legumes (median 3.5 g)
- Fat0.8 gin the lowest quarter of beans and legumes (median 5.9 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabarot
- Barcode
- 3111952019990
- Category
- Dried chickpeas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci della Puglia Percorsi di Gusto | 345 | 21.3 g | 53.1 g | 3.3 g |
| Ceci della Puglia Carrefour | 345 | 21 g | 53 g | 3.3 g |
| Ceci Il Gigante | 345 | 21 g | 53 g | 3.3 g |
| Pois chiches spécial couscous - 500 g - Sabarot Sabarot | 345 | 21.7 g | 53 g | 0.8 g |
| Ceci marchigiani conad Conad | 345 | 21.3 g | 53.1 g | 3.3 g |
| Poids chiches Belle France | 345 | 21.7 g | 53 g | 0.8 g |
| Pois chiches Le Geste Saveur | 345 | 23.8 g | 47 g | 2.9 g |
| Pois chiches Jardins du midi | 346 | 23.5 g | 48.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3111952019990. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.