How many calories are in Pois chiches?

100 g of Pois chiches has 130 kcal.

How much protein is in Pois chiches?

Pois chiches contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in Pois chiches?

Pois chiches has 19 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beans and Legumes Rochambeau

Pois chiches contains 130 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 160% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

6.9 gprotein

19 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	19 g	7%
Dietary fiber L	4.1 g	15%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.075 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	27.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	0.9 mg	5%
Magnesium L	21 mg	5%
Phosphorus L	62.6 mg	5%
Potassium L	103 mg	2%
Zinc L	0.71 mg	6%
Copper L	0.18 mg	20%
Manganese L	0.52 mg	22%
Selenium L	17.5 µg	32%
Iodine L	240 µg	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 63%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the top quarter of beans and legumes (median 6.2 g)
Fiber4.1 gin the lowest quarter of beans and legumes (median 5.4 g)
Sugars1.3 gin the top quarter of beans and legumes (median 0.5 g)
Fat1.8 gin the lowest quarter of beans and legumes (median 2 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium312 mgin the top quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Rochambeau
Barcode: 3439497014615
Quantity: 800 g (530 g égoutté)
Category: Canned chickpeas
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches secs trempés, eau, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen Penny	130	7 g	16.6 g	2.8 g
Kikärtor ICA	130	6.7 g	17 g	2.2 g
Pois chiches Jardin Bio étic	130	7.5 g	17 g	1.9 g
Kichererbsen Penny	130	7 g	16.6 g	2.8 g
Pois chiches Fleurs des Champs	130	6.9 g	18.9 g	1.8 g
Pois chiches Cora	130	6.9 g	18.9 g	1.8 g
Pois Chiches, Leader Price	130	6.9 g	19 g	1.8 g
Pois chiches Monoprix	130	6.9 g	19 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439497014615. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.