How many calories are in Pois chiches?

100 g of Pois chiches has 127 kcal. Serving, 100.0 g (100 g): about 127 kcal.

How much protein is in Pois chiches?

Pois chiches contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).

How many carbs are in Pois chiches?

Pois chiches has 16 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beans and Legumes Pour Demain

Pois chiches contains 127 kcal per 100 g. A serving, 100.0 g (100 g) provides about 127 kcal.

Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

5.8 gprotein

16 gcarbohydrates

3 gfat

127kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	3 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.5 g	19%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.075 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	27.3 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	33.4 mg	3%
Iron L	0.9 mg	5%
Magnesium L	21.1 mg	5%
Phosphorus L	62.6 mg	5%
Potassium L	103 mg	2%
Zinc L	0.71 mg	6%
Copper L	0.18 mg	20%
Manganese L	0.52 mg	22%
Selenium L	17.5 µg	32%
Iodine L	239 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 56%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gbelow the median for beans and legumes (median 6.2 g)
Fiber5.5 gabove the median for beans and legumes (median 5.4 g)
Fat3 gin the top quarter of beans and legumes (median 2 g)
Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
Sodium240 mgabove the median for beans and legumes (median 224 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Pour Demain
Barcode: 3770014111883
Quantity: 265 g
Label serving: 100.0 g
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches trempés, eau, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

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Chickpeas in water Freshona	127	6.7 g	16.5 g	2.7 g
Kikkererwten Ekoplaza	127	7.1 g	15 g	2.7 g
Pois chiches Auchan	127	7.2 g	15 g	2.8 g
Ceci biologici Coop	127	7.6 g	17 g	1.9 g
Pois chiches conserve Transition - conversion biologique (265g net égoutté) Transition	127	5.8 g	16 g	3 g
Grão-de-Bico Biológico Naturefoods	127	7.1 g	15 g	2.7 g
Kichererbsen K-Bio	127	7.8 g	15 g	2.5 g
Ceci D'Amico	127	7.6 g	17 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770014111883. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.