Pois Chiches
Packaged product Beans and Legumes mis Anadolum
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pois Chiches contains 142 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
100 g provides 26% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 81.4 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber14.2 gin the top quarter of beans and legumes (median 4.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium400 mgin the top quarter of beans and legumes (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mis Anadolum
- Barcode
- 12883535
- Quantity
- 800
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Kichererbsen Mis anadolum | 142 | 7.1 g | 20.2 g | 0.5 g |
| Fabada Asturiana Kania | 141 | 6.5 g | 9 g | 8.5 g |
| Chickpeas יכין | 145 | 8 g | 21 g | 2.4 g |
| Chick Peas coles | 137 | 6.6 g | 15.8 g | 2.6 g |
| Vörösbab mexikói szószban Nature’s Gold | 149 | 6.4 g | 24 g | 1.9 g |
| Lupini Beans (Canned) Unico | 152 | 17.6 g | 11.2 g | 4.8 g |
| Caril de Grão Compal Da Horta | 131 | 4.2 g | 8.8 g | 7.9 g |
| Chickpeas in tomate sauce Sera | 156 | 5 g | 17 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12883535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.