Pois Chiches
Packaged product Other Foods Le Geste Saveur
Pois Chiches contains 351 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 96% of the Daily Value for manganese, 79% of the Daily Value for copper and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.2 mg | 1% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin E L | 3.1 mg | 21% |
| Vitamin B6 L | 0.48 mg | 28% |
| Calcium L | 90.5 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 759 mg | 16% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of other foods (median 7.4 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars6.5 gabove the median for other foods (median 3.2 g)
- Fat5.9 gbelow the median for other foods (median 6.6 g)
- Sodium23.2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Geste Saveur
- Barcode
- 3363290705039
- Quantity
- 500g
- Category
- Other Foods
Ingredients
Pois Chiches sec
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Rigate Grano Duro Member’s Mark | 351 | 12.5 g | 72.5 g | 1.3 g |
| Don satur pan dulce Don Satur | 351 | 5.4 g | 51.3 g | 13.8 g |
| Espirales LUCCHETTI | 351 | 17.7 g | 55.2 g | 3.1 g |
| Spaghetti Alla Chitarra Fasano | 351 | 13.8 g | 68.8 g | 1.8 g |
| Macarrão Ninho Vitarella | 351 | 9.6 g | 75 g | 1.4 g |
| Massa Seca Com Ovos Para Yakissoba Tipo Caseiro Kirin | 351 | 9.8 g | 75 g | 1.3 g |
| Macarrão De Sêmola Com Ovos Gravata Adria Pacote 500g ADRIA | 351 | 10 g | 75 g | 0.63 g |
| fideos don Vicente | 351 | 12.5 g | 70 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3363290705039. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.