Pois chiches
Packaged product Beans and Legumes Kosher distribution
Pois chiches contains 95 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5.4 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium212 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kosher distribution
- Barcode
- 8410505514827
- Quantity
- 570 g
- Category
- Chickpeas
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Didi | 95 | 5.7 g | 11 g | 1.9 g |
| Pois-chiches Sharon Valley | 95 | 5.4 g | 12 g | 1.9 g |
| Garbanzos pois chiches Didi | 95 | 5.7 g | 11 g | 1.9 g |
| Pois chiches M. de Turenne | 95 | 5.7 g | 11 g | 1.9 g |
| Comb.legumb.garb. Carrefour | 96 | 5.4 g | 12 g | 1.9 g |
| Garbanzos Camporel | 97 | 0.7 g | 12 g | 2.1 g |
| Garbanzos Cocidos Eco 540G Veritas | 97 | 5.4 g | 15 g | 1.9 g |
| Pois chiches et tomates bio Coop | 97 | 3.8 g | 9.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410505514827. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.