Garbanzos pois chiches
Packaged product Beans and Legumes Didi
Garbanzos pois chiches contains 95 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 7.9 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium212 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Didi | 95 | 5.7 g | 11 g | 1.9 g |
| Pois-chiches Sharon Valley | 95 | 5.4 g | 12 g | 1.9 g |
| Pois chiches Kosher distribution | 95 | 5.4 g | 12 g | 1.9 g |
| Pois chiches M. de Turenne | 95 | 5.7 g | 11 g | 1.9 g |
| Comb.legumb.garb. Carrefour | 96 | 5.4 g | 12 g | 1.9 g |
| Garbanzos Camporel | 97 | 0.7 g | 12 g | 2.1 g |
| Garbanzos Cocidos Eco 540G Veritas | 97 | 5.4 g | 15 g | 1.9 g |
| Pois chiches et tomates bio Coop | 97 | 3.8 g | 9.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426963038034. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.