Pois chiches
Packaged product Beans and Legumes Freshona
Pois chiches contains 117 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 29% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 23.6 µg | 43% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber8 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.4 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium164 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489999669
- Quantity
- 240g
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naut MEGA | 117 | 7.5 g | 14.2 g | 2.3 g |
| Pois chiche Freshona | 117 | 6.3 g | 15 g | 2.4 g |
| Økologiske kikærter REMA 1000 | 117 | 6.8 g | 15 g | 2.2 g |
| Kichererbsen Gesund | 117 | 6.2 g | 14.2 g | 2.3 g |
| Grão Pingo Doce | 117 | 6.5 g | 14 g | 2.5 g |
| Grão De Bico Campo Largo | 117 | 6.3 g | 15 g | 2.4 g |
| Chickpeas Sol&Mar | 117 | 6.3 g | 15 g | 2.4 g |
| Grão-de-Bico Continente | 117 | 7.6 g | 14.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489999669. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.