Pois chiches
Packaged product Beans and Legumes Biolan
Pois chiches contains 104 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.1 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 1.2 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium260 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biolan
- Barcode
- 8713938000876
- Quantity
- 200g uitgelekt 130g
- Category
- Chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen GUTbio | 104 | 5.7 g | 14 g | 1.8 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7.1 g | 13 g | 1.6 g |
| Garbanzos secos Carrefour | 105 | 6.9 g | 14.6 g | 2.3 g |
| Pois chiches Ilios | 105 | 7 g | 11 g | 2 g |
| Pois chiches Walima | 105 | 4.9 g | 16.4 g | 1.8 g |
| Kikärtor Änglamark | 105 | 6.1 g | 11 g | 2.8 g |
| Pois chiches Bonduelle | 105 | 7.2 g | 15.4 g | 1.6 g |
| Garbanzos con espinacas Findus | 102 | 7.4 g | 7.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713938000876. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.