Pois chiches
Packaged product Beans and Legumes Auchan
Pois chiches contains 127 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 45% of the Daily Value for selenium, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 38.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 24.5 µg | 45% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 5.4 g)
- Fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium288 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710553402
- Quantity
- 0.53 kg
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in water Freshona | 127 | 6.7 g | 16.5 g | 2.7 g |
| Kikkererwten Ekoplaza | 127 | 7.1 g | 15 g | 2.7 g |
| Pois chiches Auchan | 127 | 7.2 g | 15 g | 2.8 g |
| Ceci biologici Coop | 127 | 7.6 g | 17 g | 1.9 g |
| Pois chiches conserve Transition - conversion biologique (265g net égoutté) Transition | 127 | 5.8 g | 16 g | 3 g |
| Grão-de-Bico Biológico Naturefoods | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbsen K-Bio | 127 | 7.8 g | 15 g | 2.5 g |
| Ceci D'Amico | 127 | 7.6 g | 17 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710553402. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.