Pois chiche
Packaged product Beans and Legumes Top budget
Pois chiche contains 127 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 5.4 g)
- Fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium157 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top budget
- Barcode
- 3410280146843
- Quantity
- 400 g
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
/Ingrediënten Pois chiches secs trempés, eau, sel. Peut contenir : céleri Geweekte gedroogde kikkererwten, water, zout. Kan selderij bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in water Freshona | 127 | 6.7 g | 16.5 g | 2.7 g |
| Kikkererwten Ekoplaza | 127 | 7.1 g | 15 g | 2.7 g |
| Pois chiches Auchan | 127 | 7.2 g | 15 g | 2.8 g |
| Ceci biologici Coop | 127 | 7.6 g | 17 g | 1.9 g |
| Pois chiches conserve Transition - conversion biologique (265g net égoutté) Transition | 127 | 5.8 g | 16 g | 3 g |
| Grão-de-Bico Biológico Naturefoods | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbsen K-Bio | 127 | 7.8 g | 15 g | 2.5 g |
| Ceci D'Amico | 127 | 7.6 g | 17 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3410280146843. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.