How many calories are in Spliterwten?

100 g of Spliterwten has 340 kcal. Serving, 50 g (50 g): about 170 kcal.

Is Spliterwten high in protein?

Spliterwten contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 22.1 g).

How many carbs are in Spliterwten?

Spliterwten has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spliterwten?

Spliterwten contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Spliterwten?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spliterwten

Packaged product Beans and Legumes Albert Heijn Bio

Spliterwten contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

22 gprotein

54 gcarbohydrates

2 gfat

170kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	24 mg	1%
Total carbohydrates L	54 g	20%
Dietary fiber L	8 g	29%
Total sugars L	5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 67%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gbelow the median for beans and legumes (median 22.1 g)
Fiber8 gbelow the median for beans and legumes (median 15 g)
Sugars5 gin the top quarter of beans and legumes (median 2.8 g)
Fat2 gin the top quarter of beans and legumes (median 1.4 g)
Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
Sodium24 mgin the top quarter of beans and legumes (median 12 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Bio
Barcode: 8718907179348
Label serving: 50 g
Category: Dried split peas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907179348. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.