Poireau

Packaged product Other Foods easy Soup

Poireau contains 37 kcal per 100 g. A serving, 150 ml (150 g) provides about 56 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poireau by easy Soup, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
0.8 gprotein
6 gcarbohydrates
1 gfat
56kcal in serving, 150 ml (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37.2 kcal
Total fat L 1 g 1%
Saturated fat L 0.5 g 3%
Sodium L 320 mg 14%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 66%Fat: 25%37kcal / 100 g
  • Protein 9%
  • Carbohydrates 66%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.5 gbelow the median for other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium320 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
easy Soup
Barcode
7613269296935
Quantity
750 ml
Label serving
150 ml
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

maltodextrine, poireau déshydraté 12,3%, fécule de pommes de terre, sel de cuisine iodé, amidon de mais modifié, huile de tournesol, lait écrémé en poudre, petit-lait en poudre, creme en poudre, extrait de levure, épaississants (farine de graines de caroubes, farine de graines de guar, huile de colza, arome naturel, extrait de céleri, épice. Peut contenir du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oilCreamYeastRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613269296935. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poireau?

100 g of Poireau has 37 kcal. Serving, 150 ml (150 g): about 56 kcal.

How much protein is in Poireau?

Poireau contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 150 ml (150 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Poireau?

Poireau has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poireau?

Poireau contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Poireau?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.