Plus Protein Nutritional Shake
Packaged product Nuts and Seeds
Plus Protein Nutritional Shake contains 156 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 21% of the Daily Value for Vitamin C, 13% of the Daily Value for zinc and 11% of the Daily Value for molybdenum.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.1 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 19 mg | 21% |
| Vitamin K L | 10.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10.1 gabove the median for nuts and seeds (median 7 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium89 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 135 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin A, IU L | 3,880 IU |
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 156 kcal |
| Protein | 6.8 g | 5.5 g |
| Carbohydrates | 20.3 g | 21.9 g |
| Fat | 2.1 g | 4.6 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 9.3 g | 10.1 g |
| Sodium | 88.6 mg | 89 mg |
Product details
- Barcode
- 0311917201368
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Walnut Salad Marketside | 156 | 5.5 g | 21.1 g | 3.5 g |
| Arroz ibérico 15 minutos Sos | 156 | 5.4 g | 30 g | 1.4 g |
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| Mushroom chestnut roast Yea | 156 | 6 g | 16.3 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Protein Nutritional Shake?
100 g of Plus Protein Nutritional Shake has 156 kcal.
How much protein is in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake has 21.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.1 g of sugars.
How much fat is in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake contains 4.6 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plus Protein Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), zinc (13% DV), molybdenum (11% DV), Pantothenic acid (B5) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plus Protein Nutritional Shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0311917201368. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2462747. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.