Pluma
Pluma contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0.71 g)
- Sugars0.5 gin the lowest quarter of fruits (median 11.9 g)
- Fat25 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7.4 gin the top quarter of fruits (median 0.028 g)
- Sodium354 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain spécial cramberries et noix Intermarché | 290 | 7.3 g | 51.2 g | 5.4 g |
| Oranges With Arequipe Brevas el Reposo | 290 | 2.4 g | 66 g | 2.2 g |
| Rasberry Snail Danish Signature Select | 290 | 4 g | 41 g | 13 g |
| Tranche d'orange confite Maître Prunille | 290 | 1 g | 70 g | 0.5 g |
| Sirop de fruits de passion Giffard | 290 | 0 g | 72 g | 0 g |
| Tropical Fruit Treasures Bear | 290 | 2 g | 65 g | 0.5 g |
| Berry Cious NA! | 290 | 4.1 g | 32 g | 15 g |
| Plum Flavored Ginger Tasty Snacks | 290 | 1 g | 72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pluma?
100 g of Pluma has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
Is Pluma high in protein?
Pluma contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Pluma?
Pluma has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pluma?
Pluma contains 25 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Pluma?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2320485804909. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.