How many calories are in Plum Sauce?

100 g of Plum Sauce has 225 kcal.

How much protein is in Plum Sauce?

Plum Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Plum Sauce?

Plum Sauce has 51 g of total carbohydrates per 100 g, including 0.73 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plum Sauce?

Plum Sauce contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plum Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (156% DV), iodine (74% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plum Sauce?

100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plum Sauce

Packaged product Soups and Sauces Mee Chun Canning Co

Plum Sauce contains 225 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 156% of the Daily Value for chloride, 74% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

0 gprotein

51 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	2,360 mg	103%
Total carbohydrates L	51 g	19%
Dietary fiber L	0.73 g	3%
Total sugars L	44 g
Added sugars L	42.4 g	85%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	10.6 mg	12%
Vitamin D L	0.008 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.056 mg	1%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0 µg	0%
Calcium L	6.7 mg	0.5%
Iron L	0.19 mg	1%
Magnesium L	4.9 mg	1%
Phosphorus L	14.9 mg	1%
Potassium L	86.9 mg	2%
Zinc L	0.095 mg	0.9%
Copper L	0.046 mg	5%
Manganese L	0.049 mg	2%
Selenium L	3 µg	5%
Iodine L	111 µg	74%
Chloride L	3,589 mg	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0.73 gbelow the median for soups and sauces (median 1 g)
Sugars44 gin the top quarter of soups and sauces (median 3.8 g)
Fat2.4 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium2,360 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.017 g
Polyunsaturated fat L	0.03 g

Sugars and starch (1)

Starch L	0.15 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.021 g

Carotenoids (1)

Beta-carotene L	68.9 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Mee Chun Canning Co
Barcode: 0077101014052
Quantity: 200ml
Category: Plum sauce
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, plum (20%), salt, chilli, garlic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Garlic

Source of the nutrition information

Open Food Facts, record 0077101014052. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.