platessa
Packaged product Fish and Seafood coop
Platessa contains 72 kcal per 100 g. A serving, 150 g (150 g) provides about 108 kcal.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.1 gbelow the median for fish and seafood (median 2.1 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.5 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 194 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coop
- Barcode
- 8001120598196
- Quantity
- 400 g
- Label serving
- 150 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Platessa (Pleuronectes Platessa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetes de Rape sin piel Pescanova | 72 | 17.4 g | 0 g | 0.3 g |
| Dos de cabillaud MSC Lidl | 72 | 16.2 g | 0 g | 0.6 g |
| Mintaja fileja bez ādas glazūrā Antares Latgale | 72 | 15.9 g | 0 g | 0.9 g |
| 4 Tranches de filets Cabillaud Carrefour | 72 | 17 g | 0 g | 0.6 g |
| Colas de merluza del cabo hacendado | 72 | 17 g | 1 g | 0.2 g |
| Filetti di nasello pescato nell'oceano Frosta | 72 | 15 g | 0.3 g | 1.2 g |
| Dos sans peau Cabillaud de Norvège MSC Food4Good | 72 | 17 g | 0 g | 0.4 g |
| Filete de panga Hacendado | 71 | 15.1 g | 0.46 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in platessa?
100 g of platessa has 72 kcal. Serving, 150 g (150 g): about 108 kcal.
Is platessa high in protein?
Platessa contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 22.8 g in serving, 150 g (150 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15 g).
How many carbs are in platessa?
Platessa has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in platessa?
Platessa contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does platessa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80% DV), selenium (59% DV), iodine (42% DV), phosphorus (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in platessa?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120598196. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.