Plantain Chips, Plantain
Packaged product Snacks MIX'T UP
Plantain Chips, Plantain contains 467 kcal per 100 g. A typical serving of 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of snacks (median 2.5 g)
- Sugars0 gin the lowest quarter of snacks (median 52.5 g)
- Fat23.3 gin the top quarter of snacks (median 0 g)
- Saturated fat11.7 gin the top quarter of snacks (median 0 g)
- Sodium567 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Product details
- Brand
- MIX'T UP
- Barcode
- 0086520600562
- Label serving
- 30 g
- Category
- Wholesome Snacks
Ingredients
GREEN PLANTAINS, VEGETABLE OR PALM OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jewel Osco, Mix Calorie Watchers JEWEL OSCO | 467 | 13.3 g | 43.3 g | 33.3 g |
| Choco' Nut Pops, Choco' Nut KARTAGO | 467 | 8.9 g | 77.8 g | 15.6 g |
| Peanut Butter Crunch Pops, Peanut Butter KARTAGO | 467 | 11.1 g | 68.9 g | 15.6 g |
| Dark Chocolate Cranberries PF SNACKS | 467 | 3.3 g | 70 g | 23.3 g |
| Hiker's Trail Mix PF SNACKS | 469 | 12.5 g | 46.9 g | 28.1 g |
| Dry Roasted Unsalted Pumpkin Seeds KLEIN'S NATURALS | 464 | 17.9 g | 53.6 g | 17.9 g |
| Raisin Nut Party Mix BAZZINI | 464 | 14.3 g | 42.9 g | 28.6 g |
| Chile Lime Plantain Strips, Chile Lime MIAMI CHIPS | 464 | 3.6 g | 75 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412157. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "PLANTAIN CHIPS, PLANTAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.