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Hiker's Trail Mix

Packaged product Snacks PF SNACKS

Hiker's Trail Mix contains 469 kcal per 100 g. A serving (32 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g
12.5 gprotein
46.9 gcarbohydrates
28.1 gfat
150kcal in serving (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 28.1 g 36%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16 mg 0.7%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 6.2 g 22%
Total sugars L 34.4 g
Added sugars L 6.2 g 12%
Protein L 12.5 g 25%
Calcium L 62 mg5%
Iron L 2.3 mg13%
Potassium L 438 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%469kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium9%Calcium5%

Nutritional insights

  • Protein12.5 gin the top quarter of snacks (median 2.5 g)
  • Fiber6.2 gabove the median for snacks (median 5 g)
  • Sugars34.4 gbelow the median for snacks (median 52.5 g)
  • Fat28.1 gin the top quarter of snacks (median 0 g)
  • Saturated fat4.7 gin the top quarter of snacks (median 0 g)
  • Sodium16 mgabove the median for snacks (median 0 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PF SNACKS
Barcode
0814719018030
Category
Wholesome Snacks

Ingredients

PEANUTS (PEANUT OIL), RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), RAW ALMONDS CASHEWS (ROASTED IN PEANUT OIL AND/ OR CANOLA OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], CARNAUBA WAX, GUM ACACIA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2536560. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.

Last updated: . Source description: "HIKER'S TRAIL MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hiker's Trail Mix?

100 g of Hiker's Trail Mix has 469 kcal. Serving (32 g): about 150 kcal.

Is Hiker's Trail Mix high in protein?

Hiker's Trail Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving (32 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.5 g).

How many carbs are in Hiker's Trail Mix?

Hiker's Trail Mix has 46.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 34.4 g of sugars.

How much fat is in Hiker's Trail Mix?

Hiker's Trail Mix contains 28.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Hiker's Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hiker's Trail Mix?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.