Plant-Based Vegetable Gyoza
Packaged product Vegetables Jonetz
Plant-Based Vegetable Gyoza contains 192 kcal per 100 g. A serving, 4 pieces, 138 g (138 g) provides about 265 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.3 g | 13% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat10.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Sodium580 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4901001654741
- Label serving
- 4 Pieces (138 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Hünchen Mini "Cornflakes" Premios | 192 | 15.7 g | 16 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901001654741. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.