How many calories are in Plant-Based Protein Shake?

100 g of Plant-Based Protein Shake has 55 kcal. Serving, 330 ml (330 g): about 182 kcal.

How much protein is in Plant-Based Protein Shake?

Plant-Based Protein Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 330 ml (330 g). About 60% of its calories come from protein. Compared with other other foods, that is below the median (median 9.1 g).

How many carbs are in Plant-Based Protein Shake?

Plant-Based Protein Shake has 2.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.

How much fat is in Plant-Based Protein Shake?

Plant-Based Protein Shake contains 1.2 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Plant-Based Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Protein Shake?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant-Based Protein Shake

Packaged product Other Foods Muscle Milk

Plant-Based Protein Shake contains 55 kcal per 100 g. A serving, 330 ml (330 g) provides about 182 kcal.

Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

100 g provides 30% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

7.6 gprotein

2.4 gcarbohydrates

1.2 gfat

182kcal in serving, 330 ml (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.15 g	0.8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	127 mg	6%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0.6 g	2%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	7.6 g	15%
Vitamin D L	0 µg	0%
Vitamin B12 L	0.73 µg	30%
Calcium L	36 mg	3%
Iron L	1.1 mg	6%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 19%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for other foods (median 9.1 g)
Fiber0.6 gabove the median for other foods (median 0.1 g)
Sugars1.2 gabove the median for other foods (median 1 g)
Fat1.2 gabove the median for other foods (median 0.3 g)
Saturated fat0.15 gabove the median for other foods (median 0.1 g)
Sodium127 mgabove the median for other foods (median 95.7 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.5 kcal	55 kcal
Protein	7.6 g	7.6 g
Carbohydrates	2.1 g	2.4 g
Fat	1.5 g	1.2 g
Fiber	0.61 g	0.6 g
Sugars	1.2 g	1.2 g
Sodium	115 mg	127 mg

Product details

Brand: Muscle Milk
Barcode: 0052000055542
Quantity: 11 oz
Label serving: 330 mL
Category: Dietary supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, PEA PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CANOLA PROTEIN ISOLATE, BROWN RICE PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, PURIFIED STEVIA LEAF EXTRACT, GELLAN GUM, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653784. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0052000055542. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.