How many calories are in Plant Based Protein Shake?

100 g of Plant Based Protein Shake has 48 kcal. Serving, 414 ml (414 g): about 199 kcal.

How much protein is in Plant Based Protein Shake?

Plant Based Protein Shake contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 414 ml (414 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).

How many carbs are in Plant Based Protein Shake?

Plant Based Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.97 g of sugars.

How much fat is in Plant Based Protein Shake?

Plant Based Protein Shake contains 1.1 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Plant Based Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Based Protein Shake?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Based Protein Shake

Packaged product Dairy and Eggs Muscle Milk

Plant Based Protein Shake contains 48 kcal per 100 g. A serving, 414 ml (414 g) provides about 199 kcal.

Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 54 kcal per 100 g across 205 products.

100 g provides 29% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

7.3 gprotein

1.5 gcarbohydrates

1.1 gfat

199kcal in serving, 414 ml (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.12 g	0.6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.5 g	2%
Total sugars L	0.97 g
Added sugars L	1 g	2%
Protein L	7.3 g	15%
Vitamin D L	0 µg	0%
Vitamin B12 L	0.7 µg	29%
Calcium L	34 mg	3%
Iron L	1.1 mg	6%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 13%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the top quarter of dairy and eggs (median 0.6 g)
Sugars0.97 gin the lowest quarter of dairy and eggs (median 4.8 g)
Fat1.1 gin the lowest quarter of dairy and eggs (median 1.7 g)
Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium109 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50.7 kcal	48 kcal
Protein	7.2 g	7.3 g
Carbohydrates	1.4 g	1.5 g
Fat	1.4 g	1.1 g
Fiber	0 g	0.5 g
Sugars	0.97 g	0.97 g
Sodium	99 mg	109 mg

Product details

Brand: Muscle Milk
Barcode: 0052000055245
Quantity: 14 oz
Label serving: 414 mL
Category: Mixed plant milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pea protein isolate, sugar, canola protein isolate, natural flavor, brown rice protein isolate, high oleic sunflower oil, potassium phosphate, sodium gluconate, sunflower lecithin, potassium chloride, purified stevia leaf extract, gellan gum, L-tryptophan, cyanoocobalamin (Vitamin B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653817. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0052000055245. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.