Hafer Kokos
Packaged product Dairy and Eggs Natumi
Hafer Kokos contains 49 kcal per 100 g. A serving, 100 ml (100 g) provides about 49 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.4 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars5.4 gabove the median for dairy and eggs (median 4.8 g)
- Fat1.5 gbelow the median for dairy and eggs (median 1.7 g)
- Saturated fat1.2 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Natumi
- Barcode
- 9020200025604
- Quantity
- 1 Liter
- Label serving
- 100 ml
- Category
- Mixed plant milks
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ripple kids Ripple plant based mill | 50 | 3.3 g | 1.3 g | 3.3 g |
| Barista Haferdrink mit Soja BioBio | 50 | 1.5 g | 6.3 g | 2 g |
| Bebida de arroz y avellana MERCADONA | 50 | 0.6 g | 6.9 g | 2.1 g |
| Bebida de coco & arroz, UHT MERCADONA | 50 | 0.1 g | 9 g | 1.6 g |
| Oat Coconut naturgreen | 50 | 0.7 g | 7 g | 1.9 g |
| Bebida de arroz y avena Coral | 50 | 0 g | 8.8 g | 1.5 g |
| Bebida de arroz y coco Hacendado | 50 | 0.1 g | 9 g | 1.6 g |
| Bebida de avellanas y arroz Hacendado | 50 | 0.6 g | 6.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9020200025604. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.