Plant-based Pork Mandu
Packaged product Meat Unlimeat
Plant-based Pork Mandu contains 171 kcal per 100 g. A serving, 3 pieces, 105 g (105 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.9 gin the top quarter of meat (median 0.2 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.8 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.2 g)
- Sodium333 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotish Beef Oxtail Morrisons | 171 | 20 g | 0 g | 10.1 g |
| Herbes de Provence Lamb Shanks (Costco) A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef, stirfry strips Asda | 171 | 31.1 g | 0.6 g | 5 g |
| Lambs Liver Sainsbury's | 171 | 25.9 g | 4.9 g | 5.3 g |
| Lamb Shank A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Lamb Shanks A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef Jerky Oakwood Smallgoods | 171 | 19.3 g | 0.33 g | 10.3 g |
| Herbes de Provence Lamb Shankd A La Carte | 171 | 15.7 g | 2.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195680000089. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.