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Plant-Based Nuggets

Packaged product Meat REBELLYOUS

Plant-Based Nuggets contains 259 kcal per 100 g. A typical serving of 5 nuggets (85 g) provides about 220 kcal.

Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 42 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g
14.1 gprotein
22.4 gcarbohydrates
11.8 gfat
220kcal in 5 nuggets (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 11.8 g 15%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 635 mg 28%
Total carbohydrates L 22.4 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 14.1 g 28%
Calcium L 59 mg5%
Iron L 2.6 mg14%
Potassium L 318 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 36%Fat: 42%259kcal / 100 g
  • Protein 22%
  • Carbohydrates 36%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium7%Calcium5%

Nutritional insights

  • Protein14.1 gbelow the median for meat (median 15.3 g)
  • Fiber1.2 gin the lowest quarter of meat (median 2.4 g)
  • Sugars1.2 gbelow the median for meat (median 1.4 g)
  • Fat11.8 gin the top quarter of meat (median 8.5 g)
  • Saturated fat1.2 gabove the median for meat (median 1 g)
  • Sodium635 mgin the top quarter of meat (median 514 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
REBELLYOUS
Barcode
0860002155869
Label serving
5 nuggets
Category
Vegetarian Frozen Meats

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, TEXTURED WHEAT PROTEIN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, YELLOW CORN FLOUR, GARLIC, ONION*, SPICES AND SPICE EXTRACTS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), RICE STARCH, DEXTROSE, CANE SUGAR, SUNFLOWER OIL, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368985. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.

Last updated: . Source description: "PLANT-BASED NUGGETS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Based Nuggets?

100 g of Plant-Based Nuggets has 259 kcal. 5 nuggets (85 g): about 220 kcal.

Is Plant-Based Nuggets high in protein?

Plant-Based Nuggets contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in 5 nuggets (85 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 15.3 g).

How many carbs are in Plant-Based Nuggets?

Plant-Based Nuggets has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Plant-Based Nuggets?

Plant-Based Nuggets contains 11.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Plant-Based Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Nuggets?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.