Plant-Based Ground Meat
Packaged product Meat LIGHTLIFE
Plant-Based Ground Meat contains 221 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 250 kcal.
Roughly 59% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (212 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 17.7 g | 35% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for meat (median 17.9 g)
- Fiber0.9 gabove the median for meat (median 0 g)
- Sugars0.88 gabove the median for meat (median 0 g)
- Fat15 gabove the median for meat (median 12.3 g)
- Saturated fat4.4 gabove the median for meat (median 4 g)
- Sodium345 mgabove the median for meat (median 67 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 221 kcal |
| Protein | 17.9 g | 17.7 g |
| Carbohydrates | 8.9 g | 5.3 g |
| Fat | 15.2 g | 15 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 473 mg | 345 mg |
Product details
- Brand
- LIGHTLIFE
- Barcode
- 0043454001018
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
WATER, PEA PROTEIN, CANOLA OIL, COCONUT OIL, NATURAL FLAVORS, LESS THAN 2% OF MODIFIED CELLULOSE (FROM PLANT FIBER), SEA SALT, VINEGAR, BEET POWDER (COLOR), CANE SUGAR, CHERRY POWDER (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCoconut oilSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Patties OPEN NATURE | 221 | 17.7 g | 3.5 g | 15 g |
| Plant-Based Burgers LIGHTLIFE | 221 | 17.7 g | 5.3 g | 15 g |
| Wagyu Ground Beef, Wagyu TAJIMA | 223 | 15.2 g | 0 g | 17.9 g |
| Sweet Sloppy Joe Seasoned Organic Ground Beef, Sweet Sloppy Joe ORGANIC PRAIRIE | 223 | 17.9 g | 4.5 g | 11.6 g |
| Original Tofu Cutlets, Original TOFU SHOP | 223 | 25.6 g | 2.3 g | 11.6 g |
| Top Sirloin Beef Steak, Top Sirloin MEIJER | 219 | 19.6 g | 0 g | 14.7 g |
| Organic Ground Pork AUTHENTICITY PROVISIONS | 219 | 17.5 g | 0 g | 15.8 g |
| Brat-Style Meatless Sausages, Brat-Style GOOD & GATHER | 224 | 17.6 g | 2.4 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ground Meat?
100 g of Plant-Based Ground Meat has 221 kcal. 4 ONZ (113 g): about 250 kcal.
Is Plant-Based Ground Meat high in protein?
Plant-Based Ground Meat contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in 4 ONZ (113 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Plant-Based Ground Meat?
Plant-Based Ground Meat has 5.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Plant-Based Ground Meat?
Plant-Based Ground Meat contains 15 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Plant-Based Ground Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Ground Meat?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162592. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043454001018. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "PLANT-BASED GROUND MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.