How many calories are in Plaisir Brut Graines de Choc’?

100 g of Plaisir Brut Graines de Choc’ has 579 kcal.

Is Plaisir Brut Graines de Choc’ high in protein?

Plaisir Brut Graines de Choc’ contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Plaisir Brut Graines de Choc’?

Plaisir Brut Graines de Choc’ has 19 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plaisir Brut Graines de Choc’?

Plaisir Brut Graines de Choc’ contains 45 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plaisir Brut Graines de Choc’

Packaged product Grains and Pasta benenuts

Plaisir Brut Graines de Choc’ contains 579 kcal per 100 g.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

579kcal per 100 g

18 gprotein

19 gcarbohydrates

45 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	579 kcal
Total fat L	45 g	58%
Saturated fat L	15 g	75%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	11 g	39%
Total sugars L	18 g
Added sugars L	1.6 g	3%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 14%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of grains and pasta (median 8 g)
Fiber11 gin the top quarter of grains and pasta (median 3 g)
Sugars18 gin the top quarter of grains and pasta (median 2.2 g)
Fat45 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat15 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: benenuts
Barcode: 3168930168348
Quantity: 100grs
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MELANGE D'AMANDES, DE COPEAUX DE NOIX DE COCO, DE CRANBERRIES SECHEES ET DE FÈVES DE SOJA ENROBEES DE CHOCOLAT NOIR. Amandes grillées (55%) (amandes, huile de tournesol), copeaux de noix de coco (19%), cranberries séchées (cranberries (8.6%), sucre de canne, huile de tournesol), fèves de soja enrobées de chocolat noir (12%) chocolat noir (pâte de cacao, sucre, beurre de cacao, matière grasse de lait anhydre, émulsifiant [lécithine de soja], arôme naturel de vanille), fève de soja, sirop de glucose, amidon modifié de tapioca hulle de coco, agent d'enrobage (shellac), émulsifiants (mono et di-glycérides d'acides gras) Peut contenir des traces de cacahuète, noix de cajou, noix, pistache et noix du Brésil 0 805 803 903 Service & appel gratuits Service consommateurs PepsiCo France, 15 boulevard Charles de Gaulle, 92705 Colombes Cedex 39

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Glucose syrup Sunflower oil Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930168348. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.