How many calories are in Plain with Honey Greek Yogurt?

100 g of Plain with Honey Greek Yogurt has 135 kcal.

How much protein is in Plain with Honey Greek Yogurt?

Plain with Honey Greek Yogurt contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Plain with Honey Greek Yogurt?

Plain with Honey Greek Yogurt has 14.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.9 g of sugars.

How much fat is in Plain with Honey Greek Yogurt?

Plain with Honey Greek Yogurt contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Plain with Honey Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain with Honey Greek Yogurt?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain with Honey Greek Yogurt

Packaged product Sweets and Desserts ELLENOS

Plain with Honey Greek Yogurt contains 135 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

8.8 gprotein

14.7 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	62 mg	3%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	12.9 g
Added sugars L	7.6 g	15%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	191 mg	15%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	264 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 43%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
Sugars12.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat4.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
Sodium62 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	135 kcal	135 kcal
Protein	8.8 g	8.8 g
Carbohydrates	14.7 g	14.7 g
Fat	4.7 g	4.7 g
Fiber	n/a	1.2 g
Sugars	12.9 g	12.9 g
Sodium	61.8 mg	62 mg

Product details

Brand: ELLENOS
Barcode: 0857290006362
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857290006362. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2511101. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.