How many calories are in Plain whipped cream cheese spread, plain?

100 g of Plain whipped cream cheese spread, plain has 238 kcal. Serving, 2 tbsp, 21 g (21 g): about 50 kcal.

How much protein is in Plain whipped cream cheese spread, plain?

Plain whipped cream cheese spread, plain contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 21 g (21 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Plain whipped cream cheese spread, plain?

Plain whipped cream cheese spread, plain has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Plain whipped cream cheese spread, plain?

Plain whipped cream cheese spread, plain contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Plain whipped cream cheese spread, plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain whipped cream cheese spread, plain?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain whipped cream cheese spread, plain

Packaged product Dairy and Eggs Market Pantry

Plain whipped cream cheese spread, plain contains 238 kcal per 100 g. A serving, 2 tbsp, 21 g (21 g) provides about 50 kcal.

Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 32% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

238kcal per 100 g

4.8 gprotein

9.5 gcarbohydrates

21.4 gfat

50kcal in serving, 2 tbsp, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	429 mg	19%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	286 µg	32%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 15%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
Sodium429 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	238 kcal	238 kcal
Protein	4.8 g	4.8 g
Carbohydrates	9.5 g	9.5 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	4.8 g	4.8 g
Sodium	429 mg	429 mg

Product details

Brand: Market Pantry
Barcode: 0085239140062
Label serving: 2 Tbsp (21 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and cream, whey protein concentrate, modified food starch, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crystal farms, american pasteurized process cheese product Crystal Farms	238	19 g	9.5 g	14.3 g
Plain whipped cream cheese spread, plain Market Pantry	238	4.8 g	9.5 g	21.4 g
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials	238	19 g	14.3 g	14.3 g
Reduced Fat Swiss Cheese JARLSBERG LITE	238	33.3 g	0 g	11.9 g
Light semisoft cheese Bel Brands Usa	238	28.6 g	0 g	14.3 g
Escalope fromage My Veggie Day	238	11 g	21 g	12 g
Reduce fat swiss cheese Jarlsberg	238	33.3 g	4.8 g	11.9 g
Liptauer scharf Feinkosterzeugung Aichinger	238	7.3 g	4.8 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661528. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239140062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.