Plain Protein Yogurt
Packaged product Beverages Yoplait
Plain Protein Yogurt contains 79 kcal per 100 ml. A serving, 210 ml (210 ml) provides about 165 kcal.
Roughly 45% of its calories come from protein, with 36% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 126 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 36%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8.9 gin the top quarter of beverages (median 2.9 g)
- Sugars6 gbelow the median for beverages (median 10 g)
- Fat1.6 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.7 g)
- Sodium61.9 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 8801104666626
- Quantity
- 210mL
- Label serving
- 210 mL
- Category
- Yogurt drinks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นมเปรี้ยวรสส้ม betagen | 79 | 1.4 g | 15 g | 1.1 g |
| Vilkyškių Yogurt Raspberry Flavor Vilvi | 78 | 3 g | 11.9 g | 2 g |
| Actimel Multifrucht XXL Danone | 79 | 2.8 g | 12.7 g | 1.5 g |
| Protein Milkshake Tropical Arla | 79 | 9 g | 7 g | 1.6 g |
| Danone Actimel Multifruits Danone | 79 | 2.8 g | 12.7 g | 1.5 g |
| Actimel o smaku wieloowocowym Danone | 79 | 2.8 g | 12.7 g | 1.5 g |
| Yogur bebible coco y piña Reina | 79 | 2.7 g | 13 g | 2 g |
| Actimel Danone | 79 | 2.8 g | 12.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801104666626. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.