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Plain Plant-Based Cauliflower Pizza Crusts, Plain

Packaged product Bread and Baked Goods CALI'FLOWER FOODS

Plain Plant-Based Cauliflower Pizza Crusts, Plain contains 267 kcal per 100 g. A typical serving of 0.333 Crust (45 g) provides about 120 kcal.

Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 319 kcal per 100 g across 246 products.

100 g provides 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
15.6 gprotein
11.1 gcarbohydrates
15.6 gfat
120kcal in 0.333 Crust (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 15.6 g 20%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 378 mg 16%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 8.9 g 32%
Total sugars L 4.4 g
Protein L 15.6 g 31%
Calcium L 118 mg9%
Iron L 6.7 mg37%
Potassium L 431 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 18%Fat: 57%267kcal / 100 g
  • Protein 25%
  • Carbohydrates 18%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Potassium9%Calcium9%

Nutritional insights

  • Protein15.6 gin the top quarter of bread and baked goods (median 7.6 g)
  • Fiber8.9 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars4.4 gabove the median for bread and baked goods (median 3.2 g)
  • Fat15.6 gabove the median for bread and baked goods (median 13.1 g)
  • Saturated fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium378 mgin the lowest quarter of bread and baked goods (median 509 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
CALI'FLOWER FOODS
Barcode
0856082007266
Label serving
0.333 Crust
Category
Frozen bread dough

Ingredients

FRESH CAULIFLOWER, SESAME FLOUR, SUNFLOWER SEED FLOUR, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), PSYLLIUM HUSK POWDER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2390173. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2020. Imported November 6, 2026.

Last updated: . Source description: "PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS, PLAIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Plant-Based Cauliflower Pizza Crusts, Plain?

100 g of Plain Plant-Based Cauliflower Pizza Crusts, Plain has 267 kcal. 0.333 Crust (45 g): about 120 kcal.

Is Plain Plant-Based Cauliflower Pizza Crusts, Plain high in protein?

Plain Plant-Based Cauliflower Pizza Crusts, Plain contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in 0.333 Crust (45 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.6 g).

How many carbs are in Plain Plant-Based Cauliflower Pizza Crusts, Plain?

Plain Plant-Based Cauliflower Pizza Crusts, Plain has 11.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars.

How much fat is in Plain Plant-Based Cauliflower Pizza Crusts, Plain?

Plain Plant-Based Cauliflower Pizza Crusts, Plain contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Plain Plant-Based Cauliflower Pizza Crusts, Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Plant-Based Cauliflower Pizza Crusts, Plain?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.