Plain Paratha Indian Bread
Packaged product Bread and Baked Goods Ics
Plain Paratha Indian Bread contains 468 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 281 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20 g | |
| Protein L | 8.3 g | 17% |
| Potassium L | 98.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium617 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ics
- Barcode
- 9317964007008
- Label serving
- 1 piece (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Malted Cocoa Waffle Ovaltine | 468 | 7.8 g | 45.9 g | 28.3 g |
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| Spanish Bread LaSuerte Bakery & Resto | 468 | 8.5 g | 51.1 g | 25.5 g |
| Salted Crackers Rimi smart | 468 | 9.9 g | 66 g | 18 g |
| The Deluxe Waffle Assets | 468 | 7.2 g | 61.2 g | 21.2 g |
| Gemüse Cracker Rote Bete Kari's Knekkebrød | 468 | 15.2 g | 34.5 g | 24.3 g |
| Crackers With Cheese Bro | 468 | 10.2 g | 70.6 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317964007008. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.