Plain Original Fat Free Yogurt, Plain
Packaged product Dairy and Eggs BEST CHOICE
Plain Original Fat Free Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 2/3 cup (170 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 82 µg | 9% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.06 mg | 0.3% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 07003860058
- Label serving
- 2/3 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5.3 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2.9 g | 9.4 g | 0 g |
| Strawberry Lite Nonfat Yogurt, Strawberry HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Plain Lite Nonfat Yogurt, Plain HARRIS TEETER | 53 | 4.4 g | 8.8 g | 0 g |
| Blueberry Lite Nonfat Yogurt, Blueberry HARRIS TEETER | 53 | 3.5 g | 9.4 g | 0 g |
| Peach Lite Nonfat Yogurt, Peach HARRIS TEETER | 53 | 3.5 g | 8.8 g | 0 g |
| Plain Nonfat Yogurt, Plain URBAN MEADOW | 53 | 5.3 g | 7.7 g | 0 g |
| Light Nonfat Yogurt TOPS | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653954. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN ORIGINAL FAT FREE YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.