Plain mild kefir
Packaged product Beverages Carrefour
Plain mild kefir contains 67 kcal per 100 g. A serving, 125 g (125 g) provides about 84 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.3 g)
- Sugars3.8 gbelow the median for beverages (median 4.3 g)
- Fat3.4 gin the top quarter of beverages (median 2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skimmed milk, concentrated or powdered skimmed milk, cream (contains milk), vitamin D (contains lactose), lactic acid bacteria (milk). Milk and cream sourced in France. Mild kefir differs from traditional kefir in that it contains no yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Kéfir Activia Activia | 67 | 4 g | 4.8 g | 3.5 g |
| Organic whole milk kefir Lifeway | 67 | 5.8 g | 5 g | 3.3 g |
| I ❤️ Kefir Truskawkowy Jovi | 67 | 3.2 g | 10.7 g | 1.3 g |
| Kefir BioMu | 67 | 3.4 g | 4.3 g | 4 g |
| Kefir Granarolo | 67 | 2.9 g | 9.8 g | 1.4 g |
| Kefir biologico Cascine Orsine | 67 | 3.4 g | 4.3 g | 4 g |
| Kefir Bio bianco Cortilia | 67 | 3.4 g | 4.3 g | 4 g |
| Kéfir con leche fresca de cabras PASTORET | 67 | 3.1 g | 3.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071577964. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.