Plain Grissini (Buckwheat & Flaxseed)

Packaged product Nuts and Seeds Getfit

Plain Grissini (Buckwheat & Flaxseed) contains 350 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 280 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
9 gprotein
36.7 gcarbohydrates
21.8 gfat
280kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 21.8 g 28%
Saturated fat L 2.1 g 11%
Sodium L 39 mg 2%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 7.3 g 26%
Total sugars L 0.3 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 39%Fat: 52%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 39%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber7.3 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat21.8 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium39 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Getfit
Barcode
8684771534050
Label serving
1 portion (80 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684771534050. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Grissini (Buckwheat & Flaxseed)?

100 g of Plain Grissini (Buckwheat & Flaxseed) has 350 kcal. Serving, 1 portion, 80 g (80 g): about 280 kcal.

How much protein is in Plain Grissini (Buckwheat & Flaxseed)?

Plain Grissini (Buckwheat & Flaxseed) contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 80 g (80 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Plain Grissini (Buckwheat & Flaxseed)?

Plain Grissini (Buckwheat & Flaxseed) has 36.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Grissini (Buckwheat & Flaxseed)?

Plain Grissini (Buckwheat & Flaxseed) contains 21.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Plain Grissini (Buckwheat & Flaxseed)?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.