How many calories are in Plain Goat Cheese?

100 g of Plain Goat Cheese has 286 kcal.

Is Plain Goat Cheese high in protein?

Plain Goat Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Plain Goat Cheese?

Plain Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Goat Cheese?

Plain Goat Cheese contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).

How much sodium is in Plain Goat Cheese?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Goat Cheese

Packaged product Dairy and Eggs Emporium Selection

Plain Goat Cheese contains 286 kcal per 100 g.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

21.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	16.1 g	80%
Trans fat L	0 g
Cholesterol L	89.3 mg	30%
Sodium L	286 mg	12%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 5%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
Sodium286 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Emporium Selection
Barcode: 4099100133905
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized goat's milk, salt, microbial enzymes,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Cheese Borden	286	25 g	0 g	21.4 g
Low-Moisture Part-Skim Mozzarella Cheese Sticks Wegmans	286	25 g	3.6 g	21.4 g
String Cheese Fresh Thyme	286	25 g	0 g	21.4 g
Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers	286	25 g	7.1 g	21.4 g
Cheese Kroger	286	25 g	7.1 g	21.4 g
Honey Goat Cheese LA BONNE VIE	286	14.3 g	14.3 g	17.9 g
Cheese sticks Wegmans	286	25 g	3.6 g	21.4 g
Cheese strings Black Diamond	286	28.6 g	4.8 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100133905. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.