Plain Flour Wraps
Packaged product Grains and Pasta Casa Lava
Plain Flour Wraps contains 321 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium333 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa Lava
- Barcode
- 0649762929312
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole grain Penne Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat rotini Giant | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14.3 g | 78.6 g | 1.8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat spaghetti Fareway | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Rotini True Goodness By Meijer | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0649762929312. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.